Cranialsacral therapy is a gentle modality to calm the nervous system (the Central nervous system) to promote the body's natural ability to heal. As we store trauma (physical or emotional), in our bodies cranialsacral helps release what is stored in the tissues. Using light touch (about the weight of a nickel), a therapist helps release restrictions in the craniosacral system, which can improve how your body functions and feels overall.

Unlike deep tissue massages that use strong pressure, MFR employs gentle, sustained pressure to stretch and release the fascia. This approach helps to gradually loosen tight areas and restore the normal elasticity of the connective tissue.

• Helps break up adhesions in the fascia (connective tissue), improving mobility and reducing tightness.

• Increases blood flow to muscles and tissues, promoting healing and tissue regeneration.

• Helps remove stagnant fluids and toxins, aiding in overall detoxification.

Tailored to your bodies individual needs, this style of body work is focused on releasing tension in the muscle and connective tissue surrounding the joints. It can be helpful for circulation, sore muscles, and adhesions that can form from postural imbalances.